just 0.7 grams in white riceĥ.5 grams, vs. Some examples of snacks and other foods that are high in fiber include: Grains Foodģ grams, vs. Offering foods that are naturally high in fiber makes it easy to reach the recommended intakes.įoods that are naturally high in fiber include: Source: The Institute of Medicine, based on 14gm/1000 calories/day (for age) High-fiber foods for kidsĪs a parent, you may be concerned that your child isn’t getting enough fiber. Here’s how much fiber your children should be eating every day: Age Fiber is a beneficial part of our diet because it helps keep us full longer, control blood sugar levels, reduce cholesterol and promotes regular bowel movements. By Christina Sharkey, clinical dietitian at CHOCĪdequate and proper nutrition is important for a child’s normal growth and development and since January is National Fiber Focus month, this is a great time to make sure that you and your family are getting enough fiber in your diet.
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